I adapted this from a recipe when searching for a recipe that used sour cream. Bonus is that is super easy and tasty too.
Keyword: ice cream
5teaspoonspowdered Xylitol(I have reduced this down from the original recipe as it was too sweet!)
1pinchvanillaYou can use vanilla essence
In a large glass or metal mixing bowl, beat egg whites until foamy. Gradually add sweetner and vanilla, continuing to beat until soft peaks form. Carefully fold in sour cream until well blended. Fold in any additional flavorings or goodies at this time.
Churn mixture in ice cream maker or....
Place the mixture into the freezer and stir every 30 minutes or so until frozen. This can be made without stirring, but the texture will be icy rather than creamy.
I used what I had at home. I happened to have sour cream so I searched for recipe that would let me make ice cream using sour cream... and found an awesome recipe called "Granny's Ice Cream". You can find the original recipe here:https://www.allrecipes.com/recipe/35210/grannys-ice-creamThe reason I was so excited was that I had 4 egg whites left over from a different ice cream recipe and had the egg whites in the fridge waiting for something to be made from them. For the sugar replacement I used Xylitol and using my Bamix had previously made some powdered Xylitol (so it resembles icing or caster sugar rather than crystals). I didn't measure as I just used the 'rest' of it from a previous recipe. It shouldn't be more than 10 teaspoons so I put that in the details to over calculate macros.Total fat per serve 6gTotal carbs per serve 6g and 5g fibre so net carbs is 1gTotal protein per serve 3g
Keto Granny Ice Cream - Peanut Butter https://keto4asians.com/keto-egg-white-ice-cream-only-4-ingredients/ February 3, 2019 from Keto4Asians