Join us on a journey to eat keto asian style
Lactobacillus reuteri yoghurt Last weekend I attempted to make L. reuteri yoghurt. This is a yoghurt that is meant to have any number of fantastic benefits from appetite suppression, shiny hair, increased testosterone (for the men 😉 ), improved healing and youthfulness. Of course I was intrigued. In the past I have made kefir (coconut […]
Coconut Yoghurt What’s delicious creamy, slightly sweet, low carb and good for you? Yes! Coconut yoghurt is all that!!! I love it. Why no dairy milk? I can have dairy to a point so it’s not a must have item for me but I am somewhat lactose intolerant. I’ve never been diagnosed but when you […]