Join us on a journey to eat keto asian style
Some of you may know I have recently been to Japan. I had a great time! One of the treats I let myself have was warabi mochi! Actually I had to do a call out and ask the Instagram community exactly what I was eating! Turns out it’s warabi mochi わらび餅. A matcha or green […]
Tokyo and Keto? Can it be done?! I had been to Japan in the past for work but it would be close to 20 years ago! While I know I can do sashimi, yakitori and shabu shabu for food here I was still a bit apprehensive about staying in ketosis whilst on a holiday. I […]