Join us on a journey to eat keto asian style
Want to whip up a simple keto meal that is fit for company? Only have simple ingredients handy? Just whip up a simple omelette. Mine are super simple. Beat up two or three eggs per person. Pour a thin layer into a medium heated fry pan. Add ingredients and then fold and serve! As for […]
Breakfast should be an easy option for most people on the keto diet. Especially those who are doing intermittent fasting (IF). If you are doing IF (as in 18:6 or OMAD) then breakfast is the easiest in the world. Nothing. Yep zero. No need for carb counting as you aren’t having anything at all. But […]