Join us on a journey to eat keto asian style
Chicken Thighs on a Keto diet One of my favourite and simple protein/fat components of eating a Asian Keto diet is ‘dark meat’ from a chicken and not just any dark meat, but the thigh. And you wouldn’t be Asian enough if you didn’t eat the part with the bones rather than just a thigh […]
My keto meals at home are usually fairly simple. Generally the keto meals are a combination of greens and protein that includes fat… Dinners and lunches at home tend to be something I can whip up pretty quickly on the stove. And maybe with the help of an air fryer. Greens – Bok Choy or […]
We outline the key differences foodwise and how this blog is likely to differ to most other keto blog sites. Because I come from it with a different point of view. Soy or not to soy? What about gluten? and we eat what? Gross! Read it in the latest persistent page – Keto for Asians […]
Keto Cakes gone wrong… to a winner “combo” dessert I made some keto vegan cupcakes. Except they didn’t turn out so good. I think it was the baking powder. They didn’t turn out well so I made a second batch using a different recipe. Also not so good. They were a bit fudgier than I […]
Keto Fried Chicken I always have associated fried chicken as an Asian thing. Although a lot of “the south” in the US also have claimed fried chicken as their own. Maybe it’s universally liked (at least those who like to eat chicken!). In terms of cuts I definitely have a preference for the thigh cutlet […]
One of my favourite dishes (even before being on the keto bandwagon) at yum cha was pork spare ribs. The chilli and black bean taste and pork was such an awesome combination. I made my version in a pressure cooker. You can just steam it normally too… Using a pressure cooker or instapot is great […]
I always thought that soy sauce would be pretty much keto friendly. I didn’t seem to think of it as having anything beyond soy sauce. But they usually have both wheat and sugar in the ingredients list (yes you can imagine a shocked emoji face right here!) I went to my local Chinese grocery shop […]
I’ve been home for a few days now back in Sydney and been cooking a few meals – mainly dinner. But they have been simple. I’m all for simple! I even had enough to take a couple of meals to work as a packed lunch. When someone suggests lunch, I just go with them as […]