Tag: Cooking

Chinese, Cooking

Pepper Salt Chicken Thighs

Chicken Thighs on a Keto diet One of my favourite and simple protein/fat components of eating a Asian Keto diet is ‘dark meat’ from a chicken and not just any dark meat, but the thigh.  And you wouldn’t be Asian enough if you didn’t eat the part with the bones rather than just a thigh […]

3 bottles of soy sauce for cooking
Cooking, Ingredients

Soy Sauce Keto Options

I always thought that soy sauce would be pretty much keto friendly. I didn’t seem to think of it as having anything beyond soy sauce. But they usually have both wheat and sugar in the ingredients list (yes you can imagine a shocked emoji face right here!) I went to my local Chinese grocery shop […]