Join us on a journey to eat keto asian style
I’ve become KOCI! I haven’t posted for quite a while. The reason is that I don’t feel like there’s much variety in what I’m eating at this stage. I’ve actually gone mostly carnivore! For someone who use to prioritise my bok choy, Chinese broccoli and Chinese cabbage and a-choy, this is a bit of a […]
Isolation Carnivore With the world in relative isolation, it’s the perfect time to be in control of what to eat and what to do. There are no social pressures to have a particular food or participate in a party. So with this in mind, I am now on a steak and eggs diet for a […]
Chicken Thighs on a Keto diet One of my favourite and simple protein/fat components of eating a Asian Keto diet is ‘dark meat’ from a chicken and not just any dark meat, but the thigh. And you wouldn’t be Asian enough if you didn’t eat the part with the bones rather than just a thigh […]