I made ice cream and made people taste it as a test. I used my 4 ingredient egg white recipe and made matcha green tea ice cream. And it was a hit! I’ve made the matcha green tea ice cream a couple of times using my Granny’s keto egg white ice cream recipe. And both […]
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Keto Egg White Ice Cream – only 4 ingredients
Grilled Salmon Head 燒三文魚頭
Review: Irvins Salted Egg Fish Skin (a keto perspective)
One of my colleagues thought to bring in a couple of bags of snacks after his Christmas break (you can see him in the background in this photo). He brought in a bag of Irvins Salted Egg Potato Chips (aka crisps) and Irvins Salted Egg Fish Skin. For a couple of days both packs remained […]
White cut chicken 白切鷄 with veges
I’ve been home for a few days now back in Sydney and been cooking a few meals – mainly dinner. But they have been simple. I’m all for simple! I even had enough to take a couple of meals to work as a packed lunch. When someone suggests lunch, I just go with them as […]
Egg-cellent Keto Breakfast anywhere… I hope!
Breakfast should be an easy option for most people on the keto diet. Especially those who are doing intermittent fasting (IF). If you are doing IF (as in 18:6 or OMAD) then breakfast is the easiest in the world. Nothing. Yep zero. No need for carb counting as you aren’t having anything at all. But […]
Keto-ing on in China
I’m currently visiting with my Aunt in China in a place called Shishi in Fujian province. Never heard of it? Neither had I until my Aunt started her business here! I was worried I needed to go off keto whilst on this trip even when I was so well behaved on Christmas day. Other than […]
Vietnamese – Pho but not as you know it
Even pre-keto I was never big on wheat based noodles. That included pasta but what I do love are rice noodles. Almost in any format. Fried rice noodles, soup rice noodles and what about cheung fun? Yum! Earlier this year I even did a sympathy “dry July” when I went without wheat and sugar. That […]
Review: Paleo Pure Keto Coffee Creamer Double Choc
One of my vegan friends was kind enough to gift me a container of Paleo Pure Keto Coffee Creamer Double Choc flavoured! I think she must be psychic as I was just searching around for ‘creamer’ options which is ‘portable’. I purchased some long life cream option from Woolworths the other day (Devondale) which I […]
Keto Christmas Day in Hurstville
It’s the first day of the blog and also Christmas day 2018. I didn’t have any plans but thankfully I live in Hurstville where there are some shops and restaurants open AND I have lovely neighbours who happen to be Caucasian but also do not celebrate Christmas! So we decided to have brunch together. Thanks […]