Join us on a journey to eat keto asian style
I’ve been home for a few days now back in Sydney and been cooking a few meals – mainly dinner. But they have been simple. I’m all for simple! I even had enough to take a couple of meals to work as a packed lunch. When someone suggests lunch, I just go with them as […]
Breakfast should be an easy option for most people on the keto diet. Especially those who are doing intermittent fasting (IF). If you are doing IF (as in 18:6 or OMAD) then breakfast is the easiest in the world. Nothing. Yep zero. No need for carb counting as you aren’t having anything at all. But […]
I’m currently visiting with my Aunt in China in a place called Shishi in Fujian province. Never heard of it? Neither had I until my Aunt started her business here! I was worried I needed to go off keto whilst on this trip even when I was so well behaved on Christmas day. Other than […]
Even pre-keto I was never big on wheat based noodles. That included pasta but what I do love are rice noodles. Almost in any format. Fried rice noodles, soup rice noodles and what about cheung fun? Yum! Earlier this year I even did a sympathy “dry July” when I went without wheat and sugar. That […]
One of my vegan friends was kind enough to gift me a container of Paleo Pure Keto Coffee Creamer Double Choc flavoured! I think she must be psychic as I was just searching around for ‘creamer’ options which is ‘portable’. I purchased some long life cream option from Woolworths the other day (Devondale) which I […]
It’s the first day of the blog and also Christmas day 2018. I didn’t have any plans but thankfully I live in Hurstville where there are some shops and restaurants open AND I have lovely neighbours who happen to be Caucasian but also do not celebrate Christmas! So we decided to have brunch together. Thanks […]
Who likes runny boiled eggs? 🙋
So simple. At boiling water. Wait. Wait more. Have coffee. Then crack open eggs, add salt (or soy sauce for a more traditional version) and eat. So much nicer than boiled eggs or… https://www.instagram.com/p/B7MgB1EAgaO/?igshid=1xcl0ykc5z1aw
Chinese roast or BBQ meats are very keto friendly and why I think Hong Kong is now the longest lived population! Life expectancy of 84.3 years. They eat 695g (1.5 pounds) of "meat" a day. I think that includes organ… https://www.instagram.com/p/B7KaqlRAOwV/?igshid=wonpj5200shn
