Join us on a journey to eat keto asian style
I made ice cream and made people taste it as a test. I used my 4 ingredient egg white recipe and made matcha green tea ice cream. And it was a hit! I’ve made the matcha green tea ice cream a couple of times using my Granny’s keto egg white ice cream recipe. And both […]
One of my colleagues thought to bring in a couple of bags of snacks after his Christmas break (you can see him in the background in this photo). He brought in a bag of Irvins Salted Egg Potato Chips (aka crisps) and Irvins Salted Egg Fish Skin. For a couple of days both packs remained […]
I’ve been home for a few days now back in Sydney and been cooking a few meals – mainly dinner. But they have been simple. I’m all for simple! I even had enough to take a couple of meals to work as a packed lunch. When someone suggests lunch, I just go with them as […]
Breakfast should be an easy option for most people on the keto diet. Especially those who are doing intermittent fasting (IF). If you are doing IF (as in 18:6 or OMAD) then breakfast is the easiest in the world. Nothing. Yep zero. No need for carb counting as you aren’t having anything at all. But […]
I’m currently visiting with my Aunt in China in a place called Shishi in Fujian province. Never heard of it? Neither had I until my Aunt started her business here! I was worried I needed to go off keto whilst on this trip even when I was so well behaved on Christmas day. Other than […]
Even pre-keto I was never big on wheat based noodles. That included pasta but what I do love are rice noodles. Almost in any format. Fried rice noodles, soup rice noodles and what about cheung fun? Yum! Earlier this year I even did a sympathy “dry July” when I went without wheat and sugar. That […]
One of my vegan friends was kind enough to gift me a container of Paleo Pure Keto Coffee Creamer Double Choc flavoured! I think she must be psychic as I was just searching around for ‘creamer’ options which is ‘portable’. I purchased some long life cream option from Woolworths the other day (Devondale) which I […]
It’s the first day of the blog and also Christmas day 2018. I didn’t have any plans but thankfully I live in Hurstville where there are some shops and restaurants open AND I have lovely neighbours who happen to be Caucasian but also do not celebrate Christmas! So we decided to have brunch together. Thanks […]
Will be interesting to see if a 粽 (glutinous rice dumpling) is going to spike my blood sugar badly... since it's technically cooked and cooled rice... (resistant starch). Was also on a 21km hike today which should help I think? #cgm
Starting a CGM experiment https://keto4asians.com/starting-a-cgm-experiment/
I was looking up the ingredients for duck liver sausages and am fascinated about the history of preserved meat from China #liver #nosetotail #carnivorediet https://www.wewokit.com/products/duck-liver-sausage-2oz-bag
What is KOCI? (Hint – the C stands for Carnivore) https://keto4asians.com/what-is-koci-hint-the-c-stands-for-carnivore/
