Join us on a journey to eat keto asian style
Breakfast should be an easy option for most people on the keto diet. Especially those who are doing intermittent fasting (IF). If you are doing IF (as in 18:6 or OMAD) then breakfast is the easiest in the world. Nothing. Yep zero. No need for carb counting as you aren’t having anything at all. But […]
I’m currently visiting with my Aunt in China in a place called Shishi in Fujian province. Never heard of it? Neither had I until my Aunt started her business here! I was worried I needed to go off keto whilst on this trip even when I was so well behaved on Christmas day. Other than […]
Even pre-keto I was never big on wheat based noodles. That included pasta but what I do love are rice noodles. Almost in any format. Fried rice noodles, soup rice noodles and what about cheung fun? Yum! Earlier this year I even did a sympathy “dry July” when I went without wheat and sugar. That […]
One of my vegan friends was kind enough to gift me a container of Paleo Pure Keto Coffee Creamer Double Choc flavoured! I think she must be psychic as I was just searching around for ‘creamer’ options which is ‘portable’. I purchased some long life cream option from Woolworths the other day (Devondale) which I […]
It’s the first day of the blog and also Christmas day 2018. I didn’t have any plans but thankfully I live in Hurstville where there are some shops and restaurants open AND I have lovely neighbours who happen to be Caucasian but also do not celebrate Christmas! So we decided to have brunch together. Thanks […]
Ask for beef brisket noodles with no noodles and get confusion... But a great lunch! Chinese broccoli with beef. π
#beefbrisket #beefstew #beefsoup #beefnoodlesoup #nonoodles #keto4asians #chineseketo⦠https://www.instagram.com/p/B5j8LDrgKnu/?igshid=ypmoakcbx2a3
I may be lactose intolerant but yoghurt - especially home made 24 hour probiotic yoghurt is great and has little if any lactose left.
Made with milk powder (in Australia we are famous for it... At least if you are⦠https://www.instagram.com/p/B5SboD9g1wV/?igshid=14oywqvlkbny5
When in Kobe... Eat beef!
Although it's not cheap. Bought a couple of skewers to try. So delicious!
#kobebeef #carnivore #skewers #ketotravel #ketojapan #ketojapanese #kobe #cruise #ketocarnivoreish #ketosisdiet⦠https://www.instagram.com/p/B4gBHBXAqn8/?igshid=hfak7x3blfcz
