Join us on a journey to eat keto asian style
Lactobacillus reuteri yoghurt Last weekend I attempted to make L. reuteri yoghurt. This is a yoghurt that is meant to have any number of fantastic benefits from appetite suppression, shiny hair, increased testosterone (for the men 😉 ), improved healing and youthfulness. Of course I was intrigued. In the past I have made kefir (coconut […]
My keto meals at home are usually fairly simple. Generally the keto meals are a combination of greens and protein that includes fat… Dinners and lunches at home tend to be something I can whip up pretty quickly on the stove. And maybe with the help of an air fryer. Greens – Bok Choy or […]
Are you wanting to get some snack food that is a good protein source in the form of meat and Asian? Have you tried Chinese dried pork jerky? I use to really enjoy Chinese Pork Jerky. But it was expensive. And due to the sugar and honey content in the original recipe not keto friendly. […]
You may have realised I love eating roast duck. I also love spring onion duck. It’s a recipe that my mum cooks and pre-keto I’d eat rice with the sauce and the spring onions. So much yum! Duck is very keto friendly being a high fat and delicious protein filled meat and 0 carbs. At […]
We outline the key differences foodwise and how this blog is likely to differ to most other keto blog sites. Because I come from it with a different point of view. Soy or not to soy? What about gluten? and we eat what? Gross! Read it in the latest persistent page – Keto for Asians […]
No Cheesecake? Fixing it stat! I was looking on the Keto4Asians’ site for a cheesecake recipe and was shocked I didn’t have one. (You should see in the Keto4Asians’ Instagram feed there are a number of times I’ve made cheesecake…) So to rectify it I thought I’d try another recipe and document it this time! […]
Keto Cakes gone wrong… to a winner “combo” dessert I made some keto vegan cupcakes. Except they didn’t turn out so good. I think it was the baking powder. They didn’t turn out well so I made a second batch using a different recipe. Also not so good. They were a bit fudgier than I […]
I wanted to have a chocolate brownie with walnuts. I even printed up and put on my fridge a “best ever” keto brownie. But then I got distracted by a recipe on the back of the Costco Kirkland Almond Flour bag. So I ketofied that recipe instead. It’s not bad. I can’t compare it to […]
My favourite Hong Kong keto meals! You may realise I love having duck and vegetables from a Chinese BBQ place. But in Hong Kong, the ante is up’d again. To Goose. Roast goose. Yup! Yum. And… suckling pig. OMG. So delicious. If you get stuck with ordering, just order it normally and don’t eat the […]
Keto Fried Chicken I always have associated fried chicken as an Asian thing. Although a lot of “the south” in the US also have claimed fried chicken as their own. Maybe it’s universally liked (at least those who like to eat chicken!). In terms of cuts I definitely have a preference for the thigh cutlet […]
