Category: Keto General

Keto General

Is it Keto?

The Is it Keto website Over the weekend I built a quick site to provide an answer to “Is x Keto”.  The site is at Isitketo.info.  There is another site with the same name (which I didn’t discover till after I put together the isitketo.info website) which does something similar but doesn’t have the number […]

Duck with veges
Chinese, Eating out, Keto General

Duck it!

Chinese Roast Duck is my lazy keto option My go to Chinese meal for keto is duck. Mainly because it’s easy to go to a Chinese BBQ place and just get a “duck and rice” and just ask them to hold the rice. Often the person behind the counter will give me more Asian greens […]