I love doing quantified self type analysis. Mainly to lose weight but I feel that if I understood what my data was telling me I could optimise my health. Today I installed a CGM sensor in my arm so I could scan and find out my blood glucose levels and how it’s affected by food. […]
Category: Keto General
What is KOCI? (Hint – the C stands for Carnivore)
I’ve become KOCI! I haven’t posted for quite a while. The reason is that I don’t feel like there’s much variety in what I’m eating at this stage. I’ve actually gone mostly carnivore! For someone who use to prioritise my bok choy, Chinese broccoli and Chinese cabbage and a-choy, this is a bit of a […]
Isolation Diet – Carnivore – Problem with brisket (bone) broth?
Isolation Carnivore With the world in relative isolation, it’s the perfect time to be in control of what to eat and what to do. There are no social pressures to have a particular food or participate in a party. So with this in mind, I am now on a steak and eggs diet for a […]
Keto diet — 1 year reflection
I’ve been on this keto journey for 1 year now. Actually more as I started at the end of November 2018 and by the time I’ve written this post (yes I’ve been lax!) it’s end of January 2020. So it’s been 14 months. And I’ve been ketoing ‘hard’. Or low carbing it hard. I’ve had […]
Review: Tasty Duck Fish skin snack
Thanks to Tasty Duck for sending us a couple of packs to review. This is the first time we have received freebies to try out. (No affiliate or benefits for us from this review except eating these yummy snacks). You may have seen a previous post about trying Irvin’s Salted Duck Egg Fish Skin, this […]
Carnivore (ish) keto Asian and Chinese style
I spent 7 days on a carnivore diet. As a test and experiment. I mostly ate at home in the evenings and ate out at lunch. It wasn’t too much of a stretch past my usual keto meals as there was no need to prepare veges. Meal Preparation while doing Carnivore Most meals were just […]
Is it Keto?
The Is it Keto website Over the weekend I built a quick site to provide an answer to “Is x Keto”. The site is at Isitketo.info. There is another site with the same name (which I didn’t discover till after I put together the isitketo.info website) which does something similar but doesn’t have the number […]
My typical keto meals as an Asian in Australia…
My keto meals at home are usually fairly simple. Generally the keto meals are a combination of greens and protein that includes fat… Dinners and lunches at home tend to be something I can whip up pretty quickly on the stove. And maybe with the help of an air fryer. Greens – Bok Choy or […]
Asian Keto vs Western Keto
We outline the key differences foodwise and how this blog is likely to differ to most other keto blog sites. Because I come from it with a different point of view. Soy or not to soy? What about gluten? and we eat what? Gross! Read it in the latest persistent page – Keto for Asians […]
My favourite Hong Kong keto meals!
My favourite Hong Kong keto meals! You may realise I love having duck and vegetables from a Chinese BBQ place. But in Hong Kong, the ante is up’d again. To Goose. Roast goose. Yup! Yum. And… suckling pig. OMG. So delicious. If you get stuck with ordering, just order it normally and don’t eat the […]