Join us on a journey to eat keto asian style
I love doing quantified self type analysis. Mainly to lose weight but I feel that if I understood what my data was telling me I could optimise my health. Today I installed a CGM sensor in my arm so I could scan and find out my blood glucose levels and how it’s affected by food. […]
I’ve become KOCI! I haven’t posted for quite a while. The reason is that I don’t feel like there’s much variety in what I’m eating at this stage. I’ve actually gone mostly carnivore! For someone who use to prioritise my bok choy, Chinese broccoli and Chinese cabbage and a-choy, this is a bit of a […]
Isolation Carnivore With the world in relative isolation, it’s the perfect time to be in control of what to eat and what to do. There are no social pressures to have a particular food or participate in a party. So with this in mind, I am now on a steak and eggs diet for a […]
I’ve been on this keto journey for 1 year now. Actually more as I started at the end of November 2018 and by the time I’ve written this post (yes I’ve been lax!) it’s end of January 2020. So it’s been 14 months. And I’ve been ketoing ‘hard’. Or low carbing it hard. I’ve had […]
I spent 7 days on a carnivore diet. As a test and experiment. I mostly ate at home in the evenings and ate out at lunch. It wasn’t too much of a stretch past my usual keto meals as there was no need to prepare veges. Meal Preparation while doing Carnivore Most meals were just […]