Join us on a journey to eat keto asian style
Chicken Thighs on a Keto diet One of my favourite and simple protein/fat components of eating a Asian Keto diet is ‘dark meat’ from a chicken and not just any dark meat, but the thigh. And you wouldn’t be Asian enough if you didn’t eat the part with the bones rather than just a thigh […]
Want to whip up a simple keto meal that is fit for company? Only have simple ingredients handy? Just whip up a simple omelette. Mine are super simple. Beat up two or three eggs per person. Pour a thin layer into a medium heated fry pan. Add ingredients and then fold and serve! As for […]
Lactobacillus reuteri yoghurt Last weekend I attempted to make L. reuteri yoghurt. This is a yoghurt that is meant to have any number of fantastic benefits from appetite suppression, shiny hair, increased testosterone (for the men 😉 ), improved healing and youthfulness. Of course I was intrigued. In the past I have made kefir (coconut […]
My keto meals at home are usually fairly simple. Generally the keto meals are a combination of greens and protein that includes fat… Dinners and lunches at home tend to be something I can whip up pretty quickly on the stove. And maybe with the help of an air fryer. Greens – Bok Choy or […]
Are you wanting to get some snack food that is a good protein source in the form of meat and Asian? Have you tried Chinese dried pork jerky? I use to really enjoy Chinese Pork Jerky. But it was expensive. And due to the sugar and honey content in the original recipe not keto friendly. […]
You may have realised I love eating roast duck. I also love spring onion duck. It’s a recipe that my mum cooks and pre-keto I’d eat rice with the sauce and the spring onions. So much yum! Duck is very keto friendly being a high fat and delicious protein filled meat and 0 carbs. At […]
We outline the key differences foodwise and how this blog is likely to differ to most other keto blog sites. Because I come from it with a different point of view. Soy or not to soy? What about gluten? and we eat what? Gross! Read it in the latest persistent page – Keto for Asians […]
No Cheesecake? Fixing it stat! I was looking on the Keto4Asians’ site for a cheesecake recipe and was shocked I didn’t have one. (You should see in the Keto4Asians’ Instagram feed there are a number of times I’ve made cheesecake…) So to rectify it I thought I’d try another recipe and document it this time! […]
Keto Cakes gone wrong… to a winner “combo” dessert I made some keto vegan cupcakes. Except they didn’t turn out so good. I think it was the baking powder. They didn’t turn out well so I made a second batch using a different recipe. Also not so good. They were a bit fudgier than I […]
I wanted to have a chocolate brownie with walnuts. I even printed up and put on my fridge a “best ever” keto brownie. But then I got distracted by a recipe on the back of the Costco Kirkland Almond Flour bag. So I ketofied that recipe instead. It’s not bad. I can’t compare it to […]