Category: Cooking

Cooking

Omelette – A simple keto meal

Want to whip up a simple keto meal that is fit for company?  Only have simple ingredients handy?  Just whip up a simple omelette. Mine are super simple.  Beat up two or three eggs per person.  Pour a thin layer into a medium heated fry pan.  Add ingredients and then fold and serve! As for […]

Cooking, Health, Uncategorized

Making Lactobacillus reuteri yoghurt

Lactobacillus reuteri yoghurt Last weekend I attempted to make L. reuteri yoghurt. This is a yoghurt that is meant to have any number of fantastic benefits from appetite suppression, shiny hair, increased testosterone (for the men 😉 ), improved healing and youthfulness. Of course I was intrigued. In the past I have made kefir (coconut […]