Category: Chinese

Chinese, Cooking

Pepper Salt Chicken Thighs

Chicken Thighs on a Keto diet One of my favourite and simple protein/fat components of eating a Asian Keto diet is ‘dark meat’ from a chicken and not just any dark meat, but the thigh.  And you wouldn’t be Asian enough if you didn’t eat the part with the bones rather than just a thigh […]

Duck with veges
Chinese, Eating out, Keto General

Duck it!

Chinese Roast Duck is my lazy keto option My go to Chinese meal for keto is duck. Mainly because it’s easy to go to a Chinese BBQ place and just get a “duck and rice” and just ask them to hold the rice. Often the person behind the counter will give me more Asian greens […]