Articles about the keto diet, Asian food options, what I cooked (maybe!), what I ate, reviews of products and other ramblings.
Starting a CGM experiment
I love doing quantified self type analysis. Mainly to lose
What is KOCI? (Hint – the C stands for Carnivore)
I've become KOCI! I haven't posted for quite a while.
Isolation Diet – Carnivore – Problem with brisket (bone) broth?
Isolation Carnivore With the world in relative isolation, it's the
Keto diet — 1 year reflection
I've been on this keto journey for 1 year now.
Review: Tasty Duck Fish skin snack
Thanks to Tasty Duck for sending us a couple of
Carnivore (ish) keto Asian and Chinese style
I spent 7 days on a carnivore diet. As a
Pepper Salt Chicken Thighs
Chicken Thighs on a Keto diet One of my favourite
Omelette – A simple keto meal
Want to whip up a simple keto meal that is