Join us on a journey to eat keto asian style
We outline the key differences foodwise and how this blog is likely to differ to most other keto blog sites. Because I come from it with a different point of view. Soy or not to soy? What about gluten? and we eat what? Gross!
Read it in the latest persistent page – Keto for Asians the key differences.
Who likes runny boiled eggs? 🙋
So simple. At boiling water. Wait. Wait more. Have coffee. Then crack open eggs, add salt (or soy sauce for a more traditional version) and eat. So much nicer than boiled eggs or… https://www.instagram.com/p/B7MgB1EAgaO/?igshid=1xcl0ykc5z1aw
Chinese roast or BBQ meats are very keto friendly and why I think Hong Kong is now the longest lived population! Life expectancy of 84.3 years. They eat 695g (1.5 pounds) of "meat" a day. I think that includes organ… https://www.instagram.com/p/B7KaqlRAOwV/?igshid=wonpj5200shn
