Join us on a journey to eat keto asian style
We outline the key differences foodwise and how this blog is likely to differ to most other keto blog sites. Because I come from it with a different point of view. Soy or not to soy? What about gluten? and we eat what? Gross!
Read it in the latest persistent page – Keto for Asians the key differences.
Will be interesting to see if a 粽 (glutinous rice dumpling) is going to spike my blood sugar badly... since it's technically cooked and cooled rice... (resistant starch). Was also on a 21km hike today which should help I think? #cgm
Starting a CGM experiment https://keto4asians.com/starting-a-cgm-experiment/
I was looking up the ingredients for duck liver sausages and am fascinated about the history of preserved meat from China #liver #nosetotail #carnivorediet https://www.wewokit.com/products/duck-liver-sausage-2oz-bag
What is KOCI? (Hint – the C stands for Carnivore) https://keto4asians.com/what-is-koci-hint-the-c-stands-for-carnivore/
