Latest Posts

Chinese, Cooking

Pepper Salt Chicken Thighs

Chicken Thighs on a Keto diet One of my favourite and simple protein/fat components of eating a Asian Keto diet is ‘dark meat’ from a chicken and not just any dark meat, but the thigh.  And you wouldn’t be Asian enough if you didn’t eat the part with the bones rather than just a thigh […]


Omelette – A simple keto meal

Want to whip up a simple keto meal that is fit for company?  Only have simple ingredients handy?  Just whip up a simple omelette. Mine are super simple.  Beat up two or three eggs per person.  Pour a thin layer into a medium heated fry pan.  Add ingredients and then fold and serve! As for […]

Keto General

Is it Keto?

The Is it Keto website Over the weekend I built a quick site to provide an answer to “Is x Keto”.  The site is at  There is another site with the same name (which I didn’t discover till after I put together the website) which does something similar but doesn’t have the number […]