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Cooking

Omelette – A simple keto meal

Want to whip up a simple keto meal that is fit for company?  Only have simple ingredients handy?  Just whip up a simple omelette. Mine are super simple.  Beat up two or three eggs per person.  Pour a thin layer into a medium heated fry pan.  Add ingredients and then fold and serve! As for […]

Keto General

Is it Keto?

The Is it Keto website Over the weekend I built a quick site to provide an answer to “Is x Keto”.  The site is at Isitketo.info.  There is another site with the same name (which I didn’t discover till after I put together the isitketo.info website) which does something similar but doesn’t have the number […]

L reuteri yoghurt making
Cooking, Health

Making Lactobacillus reuteri yoghurt

Lactobacillus reuteri yoghurt Last weekend I attempted to make L. reuteri yoghurt. This is a yoghurt that is meant to have any number of fantastic benefits from appetite suppression, shiny hair, increased testosterone (for the men 😉 ), improved healing and youthfulness. Of course I was intrigued. In the past I have made kefir (coconut […]