Yes. Yerba mate is keto friendly. However, it is not the best option. The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic […]
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Is Lurpak Spreadable Butter Tub keto?
Yes! Lurpak Spreadable Butter Tub is keto friendly! The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic diet usually means less than […]
Is Mount Franklin Lime Flavoured Lightly Sparkling Water keto?
Yes! Mount Franklin Lime Flavoured Lightly Sparkling Water is keto friendly! The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic diet usually […]
Is Bega Cream Cheese Spread keto?
Yes! Bega Cream Cheese Spread is keto friendly! The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic diet usually means less than […]
Is duck and goose fat keto?
Yes. Duck and goose fat is keto friendly. However, it is not the best option. The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When […]
Is sunflower lecithin keto?
Yes! Sunflower lecithin is keto friendly! The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic diet usually means less than 25g of […]
Is colostrum keto?
Yes! Colostrum is keto friendly! The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic diet usually means less than 25g of carbohydrates […]
Is Remedy Kombucha Organic keto?
Yes! Remedy Kombucha Organic is keto friendly! The Is it Keto? website is designed to give you a quick answer if a food will work with the ketogenic diet. The determining factor if a food is keto or not is if the item has low carbs. When a ketogenic diet usually means less than 25g […]
Starting a CGM experiment
I love doing quantified self type analysis. Mainly to lose weight but I feel that if I understood what my data was telling me I could optimise my health. Today I installed a CGM sensor in my arm so I could scan and find out my blood glucose levels and how it’s affected by food. […]
What is KOCI? (Hint – the C stands for Carnivore)
I’ve become KOCI! I haven’t posted for quite a while. The reason is that I don’t feel like there’s much variety in what I’m eating at this stage. I’ve actually gone mostly carnivore! For someone who use to prioritise my bok choy, Chinese broccoli and Chinese cabbage and a-choy, this is a bit of a […]
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