Join us on a journey to eat keto asian style
I love doing quantified self type analysis. Mainly to lose weight but I feel that if I understood what my data was telling me I could optimise my health. Today I installed a CGM sensor in my arm so I could scan and find out my blood glucose levels and how it’s affected by food. […]
I’ve become KOCI! I haven’t posted for quite a while. The reason is that I don’t feel like there’s much variety in what I’m eating at this stage. I’ve actually gone mostly carnivore! For someone who use to prioritise my bok choy, Chinese broccoli and Chinese cabbage and a-choy, this is a bit of a […]
Isolation Carnivore With the world in relative isolation, it’s the perfect time to be in control of what to eat and what to do. There are no social pressures to have a particular food or participate in a party. So with this in mind, I am now on a steak and eggs diet for a […]
I’ve been on this keto journey for 1 year now. Actually more as I started at the end of November 2018 and by the time I’ve written this post (yes I’ve been lax!) it’s end of January 2020. So it’s been 14 months. And I’ve been ketoing ‘hard’. Or low carbing it hard. I’ve had […]
Thanks to Tasty Duck for sending us a couple of packs to review. This is the first time we have received freebies to try out. (No affiliate or benefits for us from this review except eating these yummy snacks). You may have seen a previous post about trying Irvin’s Salted Duck Egg Fish Skin, this […]
I spent 7 days on a carnivore diet. As a test and experiment. I mostly ate at home in the evenings and ate out at lunch. It wasn’t too much of a stretch past my usual keto meals as there was no need to prepare veges. Meal Preparation while doing Carnivore Most meals were just […]
Chicken Thighs on a Keto diet One of my favourite and simple protein/fat components of eating a Asian Keto diet is ‘dark meat’ from a chicken and not just any dark meat, but the thigh. And you wouldn’t be Asian enough if you didn’t eat the part with the bones rather than just a thigh […]
Want to whip up a simple keto meal that is fit for company? Only have simple ingredients handy? Just whip up a simple omelette. Mine are super simple. Beat up two or three eggs per person. Pour a thin layer into a medium heated fry pan. Add ingredients and then fold and serve! As for […]
My review of No Shu Donuts I’ve never been a fan of doughnuts (donuts). These donuts (I really don’t understand why it’s a do-nut or a dough-nut. I think it’s should be a cake-with-a-hole or a short-cylinder or a not-whole) are more cake like than doughnut like. Not necessarily a bad thing! I bought these […]
The Is it Keto website Over the weekend I built a quick site to provide an answer to “Is x Keto”. The site is at Isitketo.info. There is another site with the same name (which I didn’t discover till after I put together the isitketo.info website) which does something similar but doesn’t have the number […]
Pepper Salt Chicken Thighs https://keto4asians.com/pepper-salt-chicken-thighs/
Will be interesting to see if a 粽 (glutinous rice dumpling) is going to spike my blood sugar badly... since it's technically cooked and cooled rice... (resistant starch). Was also on a 21km hike today which should help I think? #cgm
Starting a CGM experiment https://keto4asians.com/starting-a-cgm-experiment/
I was looking up the ingredients for duck liver sausages and am fascinated about the history of preserved meat from China #liver #nosetotail #carnivorediet https://www.wewokit.com/products/duck-liver-sausage-2oz-bag
What is KOCI? (Hint – the C stands for Carnivore) https://keto4asians.com/what-is-koci-hint-the-c-stands-for-carnivore/
